UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and